Specializing in Therapeutic and Structural Yoga Practices

sun salutations

Devoted to maintaining an environment in which healing can occur in
body, mind and soul.

 

 

Summer Wellness Package Now On Sale!
For more information and to purchase click here.

 

iRest Yoga Nidra (Flex)

Class Level: 
All Levels, No Yoga Experience Required

Yoga Nidra is a relaxing guided meditation through the senses, body, mind, and beyond. There is no Yoga movement required, and no yoga experience required, beyond any personal stretching you may want to do before you settle in for 45 minutes of pure relaxation.

Yoga Nidra soothes the central nervous system, relaxes the body in such a way as to release stored anxiety and stress and leaves one feeling with a sense of ease.

Please dress in comfortable clothing. You may choose to sit in a chair for the duration of this class, but it is most beneficial when laying on a mat with comfortable blankets and bolsters as support.

Reservations online only, no drop-ins.

Dates: Augutst 5th & August 19th only
Time: 7:30pm-8:30pm
Cost: $15 Drop-in

AUGUST 5TH REGISTRATION (click picture below)

register

AUGUST 19TH REGISTRATION (click picture below)

register

Tribal Fusion Belly Dance (Flex)

Class Level: 
No Dance Experience Required

<Description Coming Soon>

Instructor: Cherish Holmes & Jennie Saia
Dates: Weekly on Tuesdays, beginning August 5th
Time: 6:00pm - 7:00pm

*The first class on August 5th will be a Free Class, register below.

register