Very Gentle Yoga (Flex)

Very gentle yoga is an introductory class designed for students with limited or restricted movement. Students gain support from a variety of props, allowing them to explore the world of yoga poses and yielding enormous benefits.

This course is designed to increase movement, balance, improve breathing and increase strength & flexibility.

Studio: Guilderland Center
Instructor:  Laurel Tormey Cole
Dates: Weekly on Wednesdays
Time: 6:00pm
Cost $15 Drop-in